PROGRAMS

APE PROGRAMS

APE is an elite performance training academy prepared to take clients to the next level.

OUR VISION

Our vision is to have our kids able to compete at the national level, to be ranked and recognized, and to brand Arizona as one of the hubs for producing champions. We, at APE, are internationally field tested and use a success proven system for training participants ages 8-18, collegiate, and pro.

APE OFFERS TRAINING IN:

YOUTH PROGRAMS

( 1st - 8th Grade )

HIGH SCHOOL/

COLLEGIATE

PROFESSIONAL



COMBINE TRAINING



CAMPS & CLINICS

REHAB & RECOVERY

ADVANCED TRAINING PHASES

In order for today's athletes to meet elite performance status, it requires advanced training in 3 phases:

STRENGTH AND CONDITIONING

  • Muscle Increase for Optimal Performance
  • Core Development, Coordination & Balance
  • Power & Explosion
  • Stamina Endurance


SPEED TRAINING

  • Acceleration and Explosion
  • Multi-Direction Speed Techniques
  • Deceleration and Agility
  • Flexibility


SKILL SET

  • Form & Technique Application
  • Strategic Movement Patterns
  • Mental Focus and Confidence


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