Programs

A.P.E. offers training in:

  • Youth Programs (1st - 8th grade)
  • High school/Collegiate
  • Professional
  • Combine Training
  • Camps & Clinics
  • Rehab & Recovery

In order for today's athletes to meet elite performance status, it requires advanced training in 3 phases:


Strength & Conditioning

  • Muscle increase for Optimal Performance
  • Core Development, Coordination & Balance
  • Power & Explosion
  • Stamina Endurance

Speed

  • Acceleration and Explosion
  • Multi-direction Speed Techniques
  • Deceleration and Agility
  • Flexibility

Skill Set

  • Form & Technique Application
  • Strategic Movement Patterns
  • Mental Focus and Confidence